TT TT TT
Owh, writing then cry me . .
BOTH THEM PLEASE . . .
Gift from @kimhanbincom
and more another from Thailand fans
Happy Happy Birthday . . .
Happy happy B.I Day .. . .
Hwaiting ! ! !
Are you planning to get rid of some extra fats from your body?…
Here are 10 Foods That Burn Fat
1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.
3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.
4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.
5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.
6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.
8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.
9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.
10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.
Love Love BEAST ! ! !
Doojoon: Hello! B2UTYs. It’s BEAST’s Doojoon.
5 weeks passed by really fast. It was a time with a lot of talk and a lot of trouble!!
Each day was a lot of fun and I was so happy because of everyone!
It felt unfamiliar singing in the broadcasting studio after a year, and there were so many new hoobae singers so it was even more unfamiliar.
In the ever-changing surroundings it was like we were the only ones who didn’t change so this promotion period felt great.
We will release albums more frequently and we will be with everyone for longer.
It was a short 5 weeks that made me realize many things.
Everyone! Even though you feel like it was too short trust us a bit more and wait for us!
I dare request so!ㅜ Most importantly be healthy and careful and I’m always sorry, thankful, and I love…
View original post 606 more words
15 OCTOBER . . .
Is it me, whole year . .. just waiting that 15 OCTOBER . . .
Baby Zelo Happy Happy BIRTHDAY ! ! !
♥ ♥ ♥ ZELO
What I laugh so much is BANG appa update
Yongguk (Bangstergram) : 세상을 밝게 비추는 어른이 되어라
[TRANS] : Become a man that will light up the world
That Appa word. HUHUHU . . . Father’s LOVE
[TEARS] [TEARS] [TEARS]
Why I’m like that,
Why I’m giving myself a bad life
“Dear woman, here is your daughter”
oh GOD. . . Finally and Finally . . .
Their coming back with great great,
LOVE from BBC – #VERYGOOD #BLOCKBVERYGOOD
WIN , YES They WIN
From all those things happen . . . how they overcome alll that, getting back to music industry, going hard till here.
coming back . . . great music, Support and MUCH MUCH Support ! ! !
OH GOD, That happiness . . . OH GOD . .. Thank GOD
THANKS ! ! !
That ONE WIN was so so much important, to show other . . . how great their music are . . . HOW great actually Block B are . . . That One WIN, was definitely . . . so much IMPORTANT ! ! ! TT TT TT
* 131013 WIN ON INKIGAYO #BLOCKB1STWIN *
CONGRATS, CONGRATULATION . . .
BLOCK B, BBC GREAT ! ! !
Having a great mother . . . ALWAYS THERE FOR HER . . . sometimes too controlling, sometimes it just woorrying. I I do wish I have that great FAMILY.
THREE BESTIE . . . Always there
With Klye . . . being love, all we have it true … How much I love you. really much, I cry
MOM and DAD Support Oh YES
((((( HUG ))))) ???
And it’s nice to know, no matter what happens
We’ll always be there for each other
– The END – – – LOL
L[ots] O[f] L[ove] ♥