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①每天3杯牛奶,不喜歡牛奶就喝酸奶吃乳酪;

②每天吃一兩個雞蛋,不喜歡雞蛋可多吃豆腐;

③黑大豆,可用花生替代;

④沙丁魚,更易消化吸收;

⑤菠菜,不喜歡可用青椒替代;

⑥橘子,利於鈣吸收;

⑦胡蘿蔔,可與蘋果一起榨汁喝。

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About SiewSiew

Just A Simple Love I'm SiewSiew...Hope To Be Happy Just Me Silly And Crazy Siew Me On Everything. I Wanna Be 开心果 :D My Love... 嚴先生 ❤

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